Gratitude

Sometimes it seems like nothing works the way it should. If you’re human, at one time in your life you have probably hit that point where work was no fun, a relationship was a struggle, or you didn’t even feel comfortable in your body. At times like these, changing your life can seem overwhelming. There’s so much to do…where do you even start? It’s quite simple, really…just change ONE thing.

• Eliminate one unhealthy food from your diet.
• Do an unselfish act of kindness for a loved one with no …

Have you ever felt that you have nothing to offer…that you don’t have any special gifts or talents? During times of frustration or despair, it’s common to feel ‘ordinary’. It can seem that everyone else is far more brilliant, beautiful & worthy of consideration. In times like these, take solace in the one thing that you can offer that no-one else can: your unique perspective.

You see, nobody looks at the world the way that you do, nor thinks in exactly the same way. Once you start to engage you…

One of the worst things we can tell ourselves about accomplishments and success is that we don’t deserve it – and then feel guilty about it. These feelings may have been plaguing you since childhood and kept you from the success you’re very capable of. Rather than celebrating and touting your success, you may feel unworthy or afraid that you’ll come across as bragging. But when you’re an entrepreneur and in the business of helping others, your accomplishments should be touted. If your potential …

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But while we may acknowledge gratitude’s many benefits, it still can be difficult to sustain. So many of us are trained to notice what is …